This 60 minutes Morning Flow class is held every Tuesday at 9:00 am ET / 8 am CT, at the beautiful Port St. Joe Garden Club, a national and historical site located at 216 Eighth Street in Port St. Joe Florida.
Jump start your day and wake up your body! A gentle yet energizing morning class to prepare for the day ahead. Postures are designed to open and stabilize the body, distracting the mind while focusing on the breath before diving into a busy day.
ALL LEVELS WELCOME.
Pre-register on-line or simply show up!
PLEASE BRING YOUR OWN YOGA MAT, BLOCKS, AND STRAPS.
?Drop-ins $10. .
Class packages available:
5 class / $40
10 class / $80
All info available at www.coastal.lotus.com