Spring Shape Up (Fitness Class)

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Name: Spring Shape Up (Fitness Class)
Date: January 24, 2023
Time: 10:00 AM - 11:15 AM EST
Event Description:

Did you know that you CAN build muscle after 40, 50, 60 and beyond? We'll focus on strength, endurance, flexibiity and balance with this full body workout series, utiliziing Circuit and HIIT (High Intensity Interval Training). Fun and supportive. All ages (21+) and fitness levels. Let's get moving and get stronger! Bring a yoga mat and water.

Trainer; Claire Ratliff, ACE CPT

Location:
One Way Fitness, 209 Reid Street, Port St. Joe, FL
Date/Time Information:
Tuesdays and Thursdays, January 17 - March 2: 10 - 11:15am.
Contact Information:
Claire Ratliff, 615.476.3200
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Fees/Admission:
$5/session or $75 prepay full series.
Free to One Way Fitness members (Trainer gratuity accepted.)
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