Date and Time
Thursday Feb 9, 2023
10:00 AM - 11:15 AM EST
Tuesdays and Thursdays, January 17 - March 2: 10 - 11:15am.
Location
One Way Fitness, 209 Reid Street, Port St. Joe, FL
Fees/Admission
$5/session or $75 prepay full series.
Free to One Way Fitness members (Trainer gratuity accepted.)
Contact Information
Claire Ratliff, 615.476.3200
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Description
Did you know that you CAN build muscle after 40, 50, 60 and beyond? We'll focus on strength, endurance, flexibiity and balance with this full body workout series, utiliziing Circuit and HIIT (High Intensity Interval Training). Fun and supportive. All ages (21+) and fitness levels. Let's get moving and get stronger! Bring a yoga mat and water.
Trainer; Claire Ratliff, ACE CPT
