BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230131T150000Z DTEND:20230131T161500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Spring Shape Up (Fitness Class) DESCRIPTION:Did you know that you CAN build muscle after 40\, 50\, 60 and beyond? We'll focus on strength\, endurance\, flexibiity and balance with this full body workout series\, utiliziing Circuit and HIIT (High Intensity Interval Training). Fun and supportive. All ages (21+) and fitness levels. Let's get moving and get stronger! Bring a yoga mat and water.\n\nTrainer\; Claire Ratliff\, ACE CPT X-ALT-DESC;FMTTYPE=text/html:
Did you know that you CAN build muscle after 40\, 50\, 60 and beyond? We'\;ll focus on strength\, endurance\, flexibiity and balance with this full body workout series\, utiliziing Circuit and HIIT (High Intensity Interval Training). Fun and supportive. All ages (21+) and fitness levels. Let'\;s get moving and get stronger! Bring a yoga mat and water.
\n\nTrainer\; Claire Ratliff\, ACE CPT
\n LOCATION:One Way Fitness\, 209 Reid Street\, Port St. Joe\, FL UID:e.2541.18253 SEQUENCE:3 DTSTAMP:20240329T121555Z URL:https://business.gulfchamber.org/events/details/spring-shape-up-fitness-class-01-31-2023-18253 END:VEVENT END:VCALENDAR